TRAINING

Main Squad

The rigorous training programme of the Main Squad in 2020-21 will include:

 

  • On-court training 12:00-15:00 Saturday, led by our captains

  • On-court training fortnightly 20:00-22:00 Tuesday (half the squad trains at once), led by our excellent coach Daniel Bates

  • Strength & conditioning training 16:30-17:30 Friday, led by a fitness instructor from the USC.

  • Optional off-peak sessions Monday, Thursday and Friday involving independent training and game practice.

  • Individual fitness training is encouraged!

BUCS matches are held on Wednesday afternoons, with local league matches held throughout the week.

 

Coronavirus notice: BUCS and local league are suspended until at least January 2021. Coaching may be more limited than normal. Strength & Conditioning training may also be limited due to capacity restrictions. 

Development Squad

Now in its fourth year, the Development Squad will be continuing into the 2020-21 season, aimed at high-level college players who wish to take their game to the next level with drills, games and coaching from Main Squad members, all with feather shuttles. The Development Squad trains:

  • On-court training 10:00-12:00 Saturday, led by coaches from the Main Squad

  • Optional strength & conditioning training with the Main Squad 16:30-17:30 Friday, led by a fitness instructor from the USC.

 

 

All training takes place at the University of Cambridge Sports Centre (Google Maps).

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© 2020 Cambridge University Badminton Club

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